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Emotional Evolution
Overview of the course:
IMPORTANT! Do this ASAP.
Disclaimer: PLEASE READ.
Purpose of this course
How to get the most out of this course.
The Rules behind the transformations
Emotional Interruption Techniques
FAQs
Welcome Message and Tips from Kelle
The Consciousness Field
Meet the Higher Self - Your "True" Nature (12:56)
Meet the Basic Self - Your "Inherited" Nature (7:54)
Meet the Conscious Self - Your "Thinking" Nature (6:34)
Your Inner Communication System (14:22)
The Development of Your "Story" (17:21)
Transformation Attempt - Using Self Talk (9:44)
Transformation Attempt - Using Affirmations (9:44)
Transformation Attempt - Turning to External Authorities (10:28)
Emotional Evolution Explained
Establishing Emotional "Immunity" (13:26)
START IMMEDIATELY WITH THIS! EMOTIONAL IMMUNITY MEDITATION
Why emotions? (18:18)
How the Basic Self maintains "The Story" (5:40)
The 2 Themes within "The Story" (8:18)
How the Basic Self Fights Emotional Evolution (12:04)
The Emotional Evolution Transformation Process (12:11)
BONUS MEDITATION: Bridging to Happiness
The Emotional Evolution Meditations
Instructions for Emotional Evolution Meditations
States of Emotional Unconsciousness - Apathy, Doubt, Irritation (14:48)
Meditation for Apathy or Hopelessness
Meditation for Doubt, Worry, Anxiety and Insecurity
Meditation for Irritation or Frustration
States of Emotional Deflections - Envy, Resentment, Isolation (14:36)
Meditation for Envy or Jealousy
Meditation for Resentment
Meditation for Loneliness or Isolation
States of Emotional Reactions - Anger, Obsession, Grief (15:51)
Meditation for Anger, or Rage
Meditation for Obsessions or Cravings
Meditation for Sadness or Grief
The Terror Barriers
General Guidelines - READ FIRST!!
Discovering and Overcoming the Terror Barriers (20:29)
The Core of the Terror Barrier - Your Basic Needs (8:57)
Emotions of the Terror Barrier
What's Your Desire?
Transforming any Terror Barrier in Physiological Needs
Transforming any Terror Barrier in Physical Security Needs
Transforming any Terror Barrier in Security Needs in Relationships
Transforming any Terror Barrier in Love and Belonging Needs
Transforming any Terror Barrier in Esteem and Appreciation Needs
* NEW!* BlueGrid(R) Meditation for Deep Presence
Supplemental tips and resources
Book References
Moving Forward
Next Steps
The Development of Your "Story"
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